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Sample Daily Lifestyle Analysis And What It Means For Different Mind/Body Types
Over the past year I have been diving deeper in studying ayurveda and doing a mentorship program in Clinical Nutrition with Liz Lipski. Both programs have been so extensive and time-consuming that I...
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Chocolate: The Bitter Truth
With warm weather upon us my chocolate cravings have been long gone. I always felt that the warming treat has its place in colder months but that it was completely out of place for my Pitta nature in...
View ArticleWestern vs Ayurvedic perspective on nutrition: 6 points of debate
If you have been following my newsletters you know that this year has been full of studying for me. A year long clinical nutrition mentorship program with Liz Lipski (PhD in Clinical Nutrition and the...
View ArticleFreedom vs discipline with food and exercise
Most of us consider willpower and discipline when it comes to healthy eating a must. How can you be without it? If you let yourself eat as much as you want and what you want, and not exercise you might...
View ArticlePhilosopher and the wolf on freedom and discipline.
A few days ago, I emailed you an article with my reflection of freedom and discipline in regards to food. This question even though it may seem just philosophical, touches our lives on a daily basis....
View ArticleAway from undesirable vs towards the desired
Where on this spectrum are you? Fear —— Love You can live you life trying to prevent downward movement: trying to prevent feeling bad, sick, depressed, or fat. Most likely it will involve trying to...
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Satmya: our body's unique ability to adapt and what it means for your diet
So what is Satmya and what does it have to do with you? Satmya, pronounced “sat-mee-ya” originates in the ancient Sanskrit language and is used in Ayurveda to denote an important principle of health....
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My Step by Step Morning Routine (Refined and Validated Over 18 years)
Many of you have asked me how I am staying in shape, keeping my digestion regular and overall maintaining balance while traveling for 9 months. Among many things that I do, a regular morning routine is...
View ArticleHow To Prevent Sugar Cravings: 10 Effective Unconventional Secrets
We’ve all heard about ways to combat food cravings: get busy to distract yourself, go for a walk, write it in a food journal, remove all tempting food from your fridge/cupboard, just will your way...
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Stepping away from perfection. My Summer YES and NO list
I don’t believe in perfection when it comes to health. I think it is more about reading the signs that your body is communication about its state and then knowing what to do to bring it back into...
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